Balancing the mind and the inner-being

Yeah guys, thanks everyone for helping me figure this answer out :]
After concluding that in order to maintain balance, we need self- awareness and consciousness of our ego-mind so that we can control it instead of letting it control us, i think we should meditate more in class ; )
Meditation calms our mind down therefore we can focus and not let it get in our way- it lets us just [/i]be[i] and connect with our essence (the other part that makes up who we are; the part that usually gets supressed by the egomind).